BODY SCAN MBSR MEDITATION
Part of taking care of your INNER BUSINESS is taking care of your ability to deal with stress and being present. A scientifically proven method for this is to practice mindfulness, or MBSR "Mindfulness Based Stress Reduction" as the teaching is called. This is the practicing of non-judgmental awareness in the present moment.
A mindfulness practice involves both formal and informal meditations. Below you will find a guided meditation (audio stream or download) for a formal BODY SCAN meditation that takes 7.5 minutes. Teacher voice: Linda Bjork.
With this meditation, we practice sustaining our attention on our bodies, our breath, bodily sensations, or anything else that arises in each moment. Meditating is like going to the gym for your mind. Every time you bring your mind back to the present moment through focused attention, you have completed a biceps curl, so to speak. The more you practice, the stronger your mind gets.
BJORK BUSINESS BODY SCAN™ 7.5 MIN.
Click on the play button to start the meditation.