When you add the "5 Personal Coaching Sessions - Meditation Mastery for Executives™" in your basket, you have to check out by clicking on the basket in the upper right corner of the page. After you have paid and provided your email address, the BJORK BUSINESS team will contact you to find five time slots over a period of four weeks that suit your schedule.
Cancellation policy: You can cancel the sessions and get a full refund (minus the nominal credit card company fee) if you cancel before the coaching begins. No questions asked.
MEDITATION DOES NOTHING IF IT'S NOT DONE RIGHT. LEARN HOW TO MASTER THE TRUE SKILL OF MEDITATION FROM LINDA BJORK “THE MEDITATING CEO” THROUGH FIVE PERSONAL COACHING SESSIONS.
Our minds are undoubtedly the largest untapped resource for leadership greatness, professional effectiveness and business development. Nothing is supported by more scientific proof to help raise our levels of mind and wellbeing than meditation. But we still don’t take the plunge and start our own practice. Why? Because there isn’t enough time, it’s too hard, it’s too weird, it doesn’t fit my schedule, I tried once but it didn’t work, etc.
Whatever your excuse, don’t let that stop you. When you have the tools to make meditation work for you, you are bound to experience a whole new level for your life, business and leadership.
“Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had”
Ray Dalio, Founder and Chief Investment Oﬃcer of Bridgewater Associates
During five coaching sessions over Skype or FaceTime, you are given individualized tools, guaranteed to put you on the meditation train. You will learn several different meditation techniques and when best to use them. No matter what level you start on, you will learn how to master meditation in a way that works for you and that you will stick to.
Please note that not everyone can be accommodated for Meditation Mastery for Executives™ as these limited spots will fill up quickly.
LEARN HOW TO:
- make meditation work for your schedule, your disposition and your personality
- use different meditations for different situations
- know how to steal time for meditation
- utilize meditation for focus, clarity and calming of the mind
- align your meditation practice with your business challenges.
- 5 coaching sessions
- 30-45 minutes each
- over a period of 3-4 weeks.
- All sessions are coached by Linda Bjork via Skype or FaceTime.
- Coaching materials are included and sent digitally.
PROVEN BENEFITS OF MINDFULNESS BASED STRESS REDUCTION:
- Increases workers efficiency with 65%
- Concentration improves with 26-88%
- Ability to handle stress increases 59%
- 76% improved work place relationships
- 40% better collaborative abilities
- 40% less irritable mood
- 50% less mood swings
- Depression, anxiety and worry can go down 60%
- Empathy increase 60%
- Sleep difficulties decreases with up to 35%
- Risk to get the flu goes down with as much as 67%