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The MQ Meditations in this subscription are lead by the Founder of Mindfulness Intelligence®, Linda Bjork, and accompanied by sound tracks optimized for calmer brain waves and an effective meditation experience.
Every day, starting tomorrow morning, your email inbox will receive:
- A 10-minute "Today's meditation," plus options of alternative length and type of meditation.
- Each meditation is a high-quality audio file, especially designed to help you sustain a powerful meditation habit.
- A mindfulness card each day, to cultivate a meaningful habit of mind.
No apps to download, no time to keep track of, and no excuses to not engage in the most mind-enhancing practices available online!
Emails are sent out a little after midnight New York time (12am ET).