SESSION 1 - ACCEPTANCE & STRESS
WELCOME! YOU GET TO WATCH THE WHOLE FIRST SESSION OF THE THE COMPLETE BUSINESS MINDFULNESS WEBINAR™ FOR FREE!
The Complete Business Mindfulness Webinar™ is a mind-training and mindfulness course developed for professionals and led by former CEO Linda Björk. Take a look and see if this is for you!
When you upgrade to become a paid member, you will have access to all 8 sessions, including the pdfs and all meditation videos. Every session is approximately 45 minutes and includes a new attitude and new mind-training exercises every week. The meditation videos range from 3 to 30 minutes and include all of mindfulness four formal meditations - breathing, body scan, walking and mindful movement.
During and after your 8 week course, you will enjoy many of the benefits of MBSR, such as significantly lower stress levels, better memory, better mood, sharper mind, increased brain matter, better coping skills, better collaborative, innovative and creative skills, over-all better life satisfaction and health, including lower blood pressure, lower inflammation and better heart health.*
You can join when you want by signing up here. Since this is a trial version of this session page, the PDFs and meditation videos will not work. Please upgrade to become a paying member to enjoy all the videos, files - and all the benefits of an 8-week mindfulness practice!
homework for thE FIRST week:
- 15 minutes of mindfulness meditation every day (please choose from the videos below)
- Choose one informal mindfulness meditation to do each day
- Finish the two STRESS AND YOU work sheets from the PDF packet
- One act of kindness towards yourself each day
- Read the following article on mindfulness: Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health 04/08/2013
MINDFULNESS MEDITATIONS TO CHOOSE FROM:
Please note that every session has it's own web page and that members are given access to each consecutive session on a time line. Every Wednesday for the duration of the course, members are being emailed the link and a password to access the session. If you have any questions about the course, please contact us via email at firstname.lastname@example.org.
Deepen your insights with a course companion book - and get a fun read - by ordering Linda Björk's "INNER BUSINESS Training Your Mind for Leadership Success".
“Linda is captivating both as a speaker and as a writer - her much-needed messages truly strike a chord with executives!” - Ann-Christine Langselius, PhD, MBA, Inventor/CEO Miraculum, Austin, TX
“Linda has humor, is professional and very competent!” - Lena Sörensson, HR Director at Andra AP-Fonden, Gothenburg, Sweden
* Results from an 8-week meditation course varies. MBSR is, however, thoroughly research in the scientific and medical communities. The research proves that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Mindfulness improves working memory, creativity, attention span and reaction speeds. It also enhances mental and physical stamina and resilience. Anxiety, stress, depression, exhaustion and irritability all decrease with regular sessions of meditation. Memory improves, reaction times become faster and mental and physical stamina increase. In short, regular meditators are happier and more contented, while being far less likely to suffer from psychological distress. - Read the whole long list of benefits from Mindfulness: Finding Peace in a Frantic World